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Prepping for beginners: what to do first, and what can wait

Prepping has a reputation for bunkers and gadgets. The official guides from Washington to Stockholm start somewhere far plainer: with knowing your risks, a tap, a cupboard of food you already eat, and a plan agreed at the kitchen table.

By STOCKUP · Updated

In this guide (5)

The list, in order: water first

No government tells a beginner to start by buying gear. Of eleven official guides, from governments, the EU and the Red Cross, seven open with knowing your local risks or making a plan: Ready.gov’s menu starts with “Make a Plan”,1 Canada’s first step is to “understand the risks in your area”,4 and New Zealand, Switzerland and the Australian Red Cross begin the same way.586 Even the American Red Cross, whose banner reads “Get a Kit” first, starts its plan by talking through the emergencies most likely where you live.221 The two that open with supplies, Germany’s BBK and Sweden’s civil-defence brochure, open with water and food kept at home, not with equipment.79 The UK’s Be Ready starts in the kitchen: “Check your cupboards first to see what essentials you already keep at home.”3

The plan costs an evening and no money, and it’s at the end of this page. The list is for what you gather, and it starts with tap water and food you already eat, then the few things that work without power, then papers, cash and medicines. Finish each group before starting the next; a household can work through all four in a month of ordinary shopping.

The first month, in order

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Water
Food you already eat
Light, radio, power bank
Papers, cash, medicines

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Water comes first because, as Germany’s BBK puts it, drinking water matters more than food,12 and because it’s the cheapest thing to fix: a tap and a few clean bottles. The litres your own country asks for, and how to store them, are in how much water to store per person. Food you already eat comes second because it costs nothing extra to keep fresh: you eat it and replace it, which is the whole method of a two-week pantry from the supermarket; which foods keep without a fridge is in the non-perishable food list.

How many days your country asks for

The days differ more than any other figure. Three is the common start; Germany and Austria ask for ten or more.

English-speaking countries: days of self-reliance at home, as each authority printed it on the date under the sources
Days askedWho says it
United States“Several days”, no number28Ready.gov (FEMA)
United States3 to evacuate, 14 at home16American Red Cross
United Kingdom313Be Ready
CanadaAt least 72 hours24Government of Canada
New Zealand“Three days or more”25Get Ready
Australia, Queensland523Get Ready Queensland

English-speaking countries: days of self-reliance at home, as each authority printed it on the date under the sources

United States

Days asked
“Several days”, no number28
Who says it
Ready.gov (FEMA)

United States

Days asked
3 to evacuate, 14 at home16
Who says it
American Red Cross

United Kingdom

Days asked
313
Who says it
Be Ready

Canada

Days asked
At least 72 hours24
Who says it
Government of Canada

New Zealand

Days asked
“Three days or more”25
Who says it
Get Ready

Australia, Queensland

Days asked
523
Who says it
Get Ready Queensland
Europe: days of self-reliance at home, as each authority printed it on the date under the sources
Days askedWho says it
Germany10 if possible, at least 3 to start12BBK
AustriaAt least 10–1427Interior Ministry
SwitzerlandAbout a week of food26BWL
SwedenAt least a week18Civil-defence agency (MCF)
Spain72 hours10Protección Civil
European UnionAt least 72 hours11European Commission

Europe: days of self-reliance at home, as each authority printed it on the date under the sources

Germany

Days asked
10 if possible, at least 3 to start12
Who says it
BBK

Austria

Days asked
At least 10–1427
Who says it
Interior Ministry

Switzerland

Days asked
About a week of food26
Who says it
BWL

Sweden

Days asked
At least a week18
Who says it
Civil-defence agency (MCF)

Spain

Days asked
72 hours10
Who says it
Protección Civil

European Union

Days asked
At least 72 hours11
Who says it
European Commission

Go by your own country’s row; if you split the year between two countries, take the longer figure. And don’t let a big number put you off: the BBK, which asks for ten days, says a stock for three is already a great help and that every bit of preparation counts.12

Latin America runs across the same span. Mexico’s disaster prevention centre, CENAPRED, asks for tinned food and bottled water for two days on one page,30 and on another says the emergency bag should cover the first 72 hours;31 Colombia’s disaster agency, the UNGRD, asks for a reserve of at least 5 days.32

The first week, on a small budget

Start with what costs nothing. The UK’s Be Ready says many of its suggestions “won’t cost anything and just take a few minutes”:3 look through the cupboards, write the important numbers on paper, agree on a meeting point, check the school has your numbers. Then buy the rest the way the official guides describe. Ready.gov: “pick up an extra item each time that you use regularly, especially if it’s on sale”.15 Be Ready: “You don’t need to do it all at once.”3 Sweden’s brochure says the same: ibland handla lite extra, sometimes buy a little extra.9

Prices depend on the shop and the country, so the sum is in litres and kilos: whatever your supermarket charges for 2.4 kg of pasta, tins and long-life milk is the weekly cost. How the same sum grows to two weeks or a month is in how much emergency food per person.

What can wait

Gear can wait: none of the eleven guides puts it first. So can a year of food, sealed buckets and long-term storage; those are a later project, explained in long-term food storage. A toilet plan for when the water is off belongs in the second month, with emergency toilet and hygiene when the water’s off. So do two things that cost nothing: finding out how warnings reach you where you live, in emergency alerts on your phone, and what your country says about cash, in how much cash to keep at home.

The word itself can wait, too. Merriam-Webster’s first sense of “prepper” is simply “a person who prepares something or prepares for something”;19 Cambridge builds a belief into it, someone who “believes that a war or disaster will happen soon”.20 Sweden’s civil-defence agency uses the verb plainly and asks people to preppa för en vecka, prep for a week.18

A box of ready meals can wait as well, until the four groups are done. Ours, the 72-Hour Food Reserve, fills the food line for 3 days with a porridge such as Porridge & Fruit and Large mains such as Chicken & Rice and Lentil & Vegetable Stew; it doesn’t replace the water, the torch, the radio or the papers.

If you have to leave

Most of what you gather for home also goes in a bag if you are asked to leave: what to pack, item by item, is in the go bag list (some call it a grab bag or a bug-out bag), and the three-day kit for staying put is in the 72-hour kit list. The plan matters more than the bag. The American Red Cross asks for two meeting places, one right outside your home and one outside your neighbourhood;21 the Australian Red Cross adds a third, somewhere you can stay overnight.6 The American Red Cross and Canada also ask for a contact outside the area; the Red Cross’s reason is that a long-distance call or text may get through when local lines are overloaded.2122 Ready.gov’s first planning question is how you will receive emergency alerts and warnings.1

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72-Hour Food Reserve

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Sources

Accessed 10 November 2026

  1. Make A Plan (opens an external website)Ready.gov (FEMA)
  2. How to Prepare for Emergencies (opens an external website)American Red Cross
  3. Be ready for emergencies (opens an external website)GOV.UK, Be Ready campaign
  4. Get prepared (opens an external website)Government of Canada
  5. Get your household ready for an emergency (opens an external website)National Emergency Management Agency, New Zealand (Get Ready)
  6. Prepare (opens an external website)Australian Red Cross
  7. So können Sie sich vorbereiten (opens an external website)BBK, Germany’s federal civil protection office · in German
  8. Notfallplan (opens an external website)Alertswiss, Federal Office for Civil Protection (BABS), Switzerland · in German
  9. Om krisen eller kriget kommer (opens an external website)MSB, Swedish Civil Contingencies Agency, November 2024 · PDF · in Swedish
  10. Guía para las familias. Prevención y autoprotección ante riesgos en el entorno (opens an external website)Ministerio del Interior (DGPCE) and Ministerio de Educación, Formación Profesional y Deportes, 2025 · PDF · in Spanish
  11. Guidelines on Population Preparedness under the EU Preparedness Union Strategy (opens an external website)European Commission, C(2026) 8250 · PDF
  12. Vorsorgen für Krisen und Katastrophen (opens an external website)BBK, Germany’s federal civil protection office · PDF · in German
  13. Get prepared for emergencies (opens an external website)GOV.UK, Be Ready campaign
  14. Water (opens an external website)Ready.gov (FEMA)
  15. Low and No Cost Preparedness (opens an external website)Ready.gov (FEMA)
  16. Survival Kit Supplies (opens an external website)American Red Cross
  17. Home preparedness (opens an external website)Krisinformation.se, Sweden
  18. Hemberedskap – preppa för en vecka (opens an external website)Myndigheten för civilt försvar (MCF), Sweden · in Swedish
  19. Prepper (opens an external website)Merriam-Webster
  20. Prepper (opens an external website)Cambridge Advanced Learner’s Dictionary
  21. Make a Plan (opens an external website)American Red Cross
  22. Make an emergency plan (opens an external website)Government of Canada
  23. Emergency Kit Checklist (opens an external website)Queensland Government, Get Ready Queensland · PDF
  24. Emergency kits (opens an external website)Government of Canada
  25. Work out what supplies you need (opens an external website)National Emergency Management Agency, New Zealand (Get Ready)
  26. Kluger Rat – Notvorrat (opens an external website)Bundesamt für wirtschaftliche Landesversorgung (BWL), Switzerland · in German
  27. Verhalten bei Blackout (opens an external website)oesterreich.gv.at, Austrian Federal Ministry of the Interior · in German
  28. Build A Kit (opens an external website)Ready.gov (FEMA)
  29. Vorratskalkulator (opens an external website)BLE, Germany’s Federal Office for Agriculture and Food · in German
  30. Prepara una mochila de emergencia para toda la familia (opens an external website)CENAPRED, Mexico’s national disaster prevention centre, 2 May 2017 · in Spanish
  31. Ten lista tu mochila de emergencia (opens an external website)CENAPRED, Mexico’s national disaster prevention centre, 12 March 2018 · in Spanish
  32. Guía de preparativos ante sismo (opens an external website)UNGRD, Colombia’s national disaster risk agency · PDF · in Spanish