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72-hour kit: the list, item by item

Most of a 72-hour kit is already somewhere in the flat: the torch in a drawer, the radio from the beach, the power bank in a bag. Here it is on one list, with the quantities where an authority gives them.

By STOCKUP · Updated

Four bottles of water, two orange Rations pouches, a torch, batteries, a radio, a power bank, a first-aid pouch and a paper bag on a wooden table
Most of the kit is already in the house. The two pouches are the food line.
In this guide (4)

Tick it off, one person at a time

The list is for one person and three days, the least that most official lists ask a household to cover, from the UK’s Be Ready campaign to Canada’s.112 Multiply the water and the food by the people at home; the rest is mostly one of each. It prints, so it can live on the inside of a cupboard door.

Three days at home, per person

0 of 23 ticked

Water
Food
Light and news
Power and phone
Medicines and first aid
Papers and money
Warmth and tools
Children and animals

Your ticks stay in this browser only.

How much cash, and which papers to copy, is worked out in how much cash to keep at home; and when the water is off, the rubbish bags and wipes turn into a toilet, as emergency toilet and hygiene when the water’s off explains.

This list is for sitting it out at home. A bag to grab when you have to leave is a shorter list of its own, and fifteen official ones, from Ready.gov to Mexico’s CENAPRED, agree on less than you’d think: only cash and hygiene items are on all of them. Water, food, your own medicines, and ID or copies of documents are each on 14 of the 15. A radio, a phone charger, and clothes with sturdy shoes follow on 13, a torch on 12, spare batteries and a first-aid kit on 11, and rain gear on 10. The full comparison is the go bag list, and a wildfire evacuation bag packs one for a fire in Spain; Protección Civil, the Spanish government’s civil protection directorate, frames its 72-hour kit for that case, a family that has to spend several days away from home.5

Water is the line that needs a number

The official figures run from 1.5 litres a person a day to 3.8 litres (1 US gallon), partly because some count cooking and washing in it and some don’t. Plan towards the top of the range: it costs only shelf space. Water is the one item you can’t improvise when the taps stop.

Days and water per person, by country, as on each authority’s page on the date under the sources
Days askedWater per person per dayWhat it covers
United States, CDC3, and two weeks if possible133.8 litres (1 US gallon)13Drinking, cooking, brushing teeth and other uses13
United Kingdom, Be Ready313 litres1Drinking; more for cooking and washing1
Canada, Public Safety CanadaAt least 3 (72 hours)122 litres12Drinking, cooking and hygiene12
New Zealand, Get Ready3 or more14At least 3 litres14Drinking and basic hygiene14
Germany, BBKIdeally 10, at least 36Ideally 2 litres15Drinking, with 0.5 litres of it for cooking15
Spain, Protección Civil38At least 1.5 litres8Drinking water8

Days and water per person, by country, as on each authority’s page on the date under the sources

United States, CDC

Days asked
3, and two weeks if possible13
Water per person per day
3.8 litres (1 US gallon)13
What it covers
Drinking, cooking, brushing teeth and other uses13

United Kingdom, Be Ready

Days asked
31
Water per person per day
3 litres1
What it covers
Drinking; more for cooking and washing1

Canada, Public Safety Canada

Days asked
At least 3 (72 hours)12
Water per person per day
2 litres12
What it covers
Drinking, cooking and hygiene12

New Zealand, Get Ready

Days asked
3 or more14
Water per person per day
At least 3 litres14
What it covers
Drinking and basic hygiene14

Germany, BBK

Days asked
Ideally 10, at least 36
Water per person per day
Ideally 2 litres15
What it covers
Drinking, with 0.5 litres of it for cooking15

Spain, Protección Civil

Days asked
38
Water per person per day
At least 1.5 litres8
What it covers
Drinking water8

The list above goes by the British 3 litres, which is drinking water only. More countries, and the sums for a week or two, are in how much water to store per person.

The food, worked out for three days

The food line is the one most lists leave vague. Here’s one way to fill it: the 72-Hour Food Reserve, a breakfast and two main meals a day.

  1. Day 1

    1.1 l of water2,018 kcal

  2. Day 2

    950 ml of water2,005 kcal

  3. Day 3

    1.1 l of water1,906 kcal

The kcal are calculated from the recipes, and the water is only what the pouches take: drinking water comes on top. This box is the food for a kit, not the whole kit, and not a complete diet. Three days of hard physical work need more than this.

The pouches in it can also be made with cold water, 20–30 minutes depending on the meal, so the menu doesn’t depend on a flame. Chicken & Rice takes 370 ml and about 20 minutes that way; Porridge & Fruit takes 250 ml and about 20 minutes. Made cold, meat and potato stay a little firmer and a little liquid may be left; stir it in. One of the mains, Lentil & Vegetable Stew, is vegan; the box isn’t.

Add something to eat between meals: the list’s nuts and dried fruit do that job. Tins, bars and rations fill the same line at other prices and weights, set side by side in emergency food compared, and the whole kit is priced in what a 72-hour kit costs in Spain. Once water goes into a pouch it’s prepared food, and you eat it then. Don’t use a barbecue or a camping stove indoors, says the NHS;16 what each authority allows you to cook on is in how to cook without power.

Keep it where everyone can find it

The Spanish Red Cross asks for the kit to sit somewhere easy to reach that everyone at home knows about.3 In a flat that’s usually the bottom of the hall cupboard, not the storeroom two floors down.

Then let it turn over. Eroski Consumer, the food pages of a Spanish consumer foundation, describes first in, first out: new stock behind, older stock in front.7 Germany’s civil protection office suggests checking the dates once a year on a fixed day.6 Pick a date you won’t forget, swap the batteries, recharge the power bank, and eat the oldest food in an ordinary week. For a larder that lasts longer than three days, start from the non-perishable food list; where the three days come from is in what the EU and Spain ask for in an emergency kit.

From our range

72-Hour Food Reserve

The food line of the list, sorted: 9 pouches for 3 days.
€112.90Hear from us before the shop opensSee the box

Sources

Accessed 10 November 2026

  1. Be ready for emergencies (opens an external website)GOV.UK, Be Ready campaign
  2. Kit d’emergències (opens an external website)Generalitat de Catalunya, Protecció Civil · in Catalan
  3. Checklist kit (opens an external website)Cruz Roja Española · PDF · in Spanish
  4. Sufficiency of at least 72 hours under the EU Preparedness Union Strategy (opens an external website)European Commission, SWD(2026) 826 · PDF
  5. Plan Familiar de Emergencias (opens an external website)Dirección General de Protección Civil y Emergencias · PDF · in Spanish
  6. Essen und Trinken bevorraten (opens an external website)BBK, Germany’s federal civil protection office · in German
  7. Cómo guardar los alimentos en la despensa (opens an external website)Eroski Consumer · in Spanish
  8. Guía para las familias. Prevención y autoprotección ante riesgos en el entorno (opens an external website)Ministerio del Interior (DGPCE) and Ministerio de Educación, Formación Profesional y Deportes, 2025 · PDF · in Spanish
  9. Build a kit (opens an external website)Ready.gov, FEMA
  10. Survival kit supplies (opens an external website)American Red Cross
  11. Home preparedness (opens an external website)Krisinformation.se, Swedish authorities
  12. Emergency kit checklist (opens an external website)Public Safety Canada
  13. How to create an emergency water supply (opens an external website)Centers for Disease Control and Prevention
  14. Storing water (opens an external website)NEMA, Get Ready
  15. Vorsorgen für Krisen und Katastrophen (opens an external website)BBK, Germany’s federal civil protection office · PDF · in German
  16. Carbon monoxide poisoning (opens an external website)NHS