How-to5 min read
Serving suggestion.Freeze-dried main meal · No. 09
Lentil & Vegetable Stew
Lentils, potato and vegetables with marjoram and a bright finish.
- 8 min with hot water
- About 30 min with cold water
- 490 ml of water
- About 690 g ready to eat
- Keeps at least 12 months sealed
Goes with
Red Berry CompoteDessert No. 02 · 60 g · €115.00/kg
€6.90
What to expect
Lentilsmade from 76 g per 100 g
Potato
Carrot
Freeze-drying takes the water out, so 100 g of the dry product is made from more than 100 g of fresh ingredients. Figures as on the label.
- Lentils with potato, carrot and leek
- Marjoram and a touch of vinegar
- Plant-based recipe
About this dish
Pardina lentils with potato, carrot, leek and onion make a substantial plant-based stew. Marjoram brings a gentle herbal note, while a splash of vinegar lifts the earthy lentils. Savoury, spoonable and full of vegetables, with a little brightness in the finish.
How to prepare
Follow the instructions for the selected size. Use drinking-quality water.
Open the pouch and remove the oxygen absorber. Add 490 ml of water at 80–100 °C. Stir thoroughly, close the pouch and leave for 8 minutes. Stir again and enjoy.
Cold-water option: add 490 ml and leave for 30 minutes, following the specific instructions. The time can vary with water temperature. Eat as directed once prepared.
- Water needed
- 490ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 30min
Use drinking-quality water and follow the instructions for this product and pouch size.
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of lentils with potato and vegetables
- Net quantity
- 200 g
- Ingredients
- potato, lentils (made with 76 g of lentils per 100 g of product), carrot, leek, onion, crushed tomato, olive oil, wine vinegar, garlic, salt, paprika, herbs, spices.
- Ingredient quantities
- made with 76 g of lentils per 100 g of product; made with 84 g of potato per 100 g of product; made with 91 g of vegetables per 100 g of product
- Allergens
- None declared.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,535 kJ / 365 kcal | 3,071 kJ / 731 kcal | 445 kJ / 106 kcal |
| Fat | 6.6 g | 13 g | 1.9 g |
| of which saturates | 0.9 g | 1.9 g | 0.3 g |
| Carbohydrate | 47 g | 94 g | 14 g |
| of which sugars | 8.3 g | 17 g | 2.4 g |
| Fibre | 19 g | 38 g | 5.5 g |
| Protein | 20 g | 40 g | 5.8 g |
| Salt | 1.3 g | 2.6 g | 0.37 g |
Prepared: 200 g with 490 ml of water.
Average values calculated from the recipe.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
A few useful answers
- What gives the stew its flavour?
- Vegetables, marjoram, black pepper and a little vinegar alongside the lentils.
- Is the recipe vegan?
- The recipe is plant-based. Check the full ingredient and product information for your dietary needs.
Also in this bundle
- 72-Hour Food Reserve€112.90
Something else to try
Lentils & Chorizo — A Spanish-style lentil stew with smoky chorizo and vegetables.
Related guides
Side by side6 min read
What a freeze-dried meal costs in Spain, brand by brand
How-to8 min read
Food for a multi-day hike: 3, 5 or 7 days, by the gram