Meals for the hill, the boat and the 72-hour kit
The Meals recipes in a 120 g pouch, plus a porridge with fruit for the morning. A main takes 330 ml of water, hot or cold, and the same orange pouches fill the 72 h Pack.
The range in figures
- products
- 5
- net per pouch
- 90–120g
- kcal per pouch
- 469–491
- months sealed
- 36
- price from, IVA included
- €7.50
The range
rationsNo. 01Chicken & RicePer pouch:469 kcal45 g proteinHigh protein120 g€10.90
rationsNo. 02Beef Chili & RicePer pouch:480 kcal35 g proteinHigh protein120 g€10.90
rationsNo. 03Pasta BolognesePer pouch:491 kcal31 g proteinHigh protein120 g€10.90
rationsNo. 04Lentil & ChorizoPer pouch:480 kcal33 g proteinHigh protein120 g€10.90
rationsBreakfast No. 01Porridge & FruitPer pouch:360 kcal12 g protein90 g€7.50
All prices include 10 % IVA. Mainland Spain shipping €4.90, free from €39.
The recipes side by side
| Recipe | kcal | Protein (g) | kcal per 100 g | g per 1,000 kcal | Water (ml) | Price | Same recipe, other pouch |
|---|---|---|---|---|---|---|---|
| No. 01 Chicken & Rice | 469 | 45 | 391 | 256 | 330 | €10.90 | Meals No. 01 · 110 g |
| No. 02 Beef Chili & Rice | 480 | 35 | 400 | 250 | 330 | €10.90 | Meals No. 02 · 110 g |
| No. 03 Pasta Bolognese | 491 | 31 | 409 | 244 | 330 | €10.90 | Meals No. 03 · 110 g |
| No. 04 Lentil & Chorizo | 480 | 33 | 400 | 250 | 330 | €10.90 | Meals No. 04 · 110 g |
| Breakfast No. 01 Porridge & Fruit | 360 | 12 | 400 | 250 | 250 | €7.50 | – |
Where these get eaten
Multi-day walks
Dinner at the hut or the tent, eaten from the pouch, which zips shut again for the walk out.
At anchor and on watch
A hot meal from the kettle and the water in the tank, with one hand free for the boat.
Power cuts
Three days of meals that need bottled water and nothing from the socket. A camping stove makes them hot.
Packs
- rations72 h Pack12 bagsComing soonThree days for one person: 6 mains, 3 breakfasts and 3 bags of sweets, about 1,500 kcal a day. A bridge ration, not a full diet.€28.33 a day€85.00Save €17.75
- rationsSailing Weekend6 bagsTwo days aboard: 4 mains and 2 breakfasts. Fits in a cockpit locker.€24.50 a day€49.00Save €9.60
Questions
How much water do I need?
330 ml per main and 250 ml for the porridge, hot (80–100 °C) or cold. Hot water takes eight minutes, five for the porridge; cold water takes about 20, and the time varies. The pouch is the bowl, so there's no pan to wash.
How long does it keep?
36 months sealed, kept cool and dry. For an emergency box, check the dates once a year, eat the oldest pouches on an ordinary day and replace them.
What about allergens?
Every product page lists the ingredients with allergens in bold, above the buy button. The porridge contains oats (gluten) and milk; the bolognese contains wheat and celery.
How many pouches a day?
The 72 h Pack plans each day with 1 breakfast, 2 mains and 1 bag of sweets: 1,493 kcal and 910 ml of water, hot or cold, a day on average.
Guides for this range
- What goes in a 72-hour kit
The EU's March 2025 advice turned into a shopping list for one person, with a three-day menu at about 1,490 kcal a day and the water it takes.
- Hiking food for the Sierra de las Nieves
Kcal, grams and cooking water for one, two and three days on foot in the Sierra de las Nieves, with a day plan and a kit list.
- Provisioning a sailing weekend
Two days of food for one person in a cockpit locker, the 1,820 ml of tank water it takes, and how to stow it and cook it in a seaway.
The other ranges
- meals
Cooked lunches with 28 to 41 g of protein a pouch. They live in a desk drawer and take hot or cold water.
28–41 g protein per pouch
4 products · from €9.90
- sweets
Sour keys, peach rings and cola bottles, freeze-dried until they crack like meringue.
30–50 g bags
6 products · from €4.95
- treats
Dog treats made from one ingredient each: chicken, liver or salmon.