High-protein meals for the work week
Cooked lunches for the desk drawer, with the protein printed on the front of each pouch. Add 300 ml of water, hot or cold, and lunch is ready in eight minutes from the kettle.
The range in figures
- products
- 4
- net per pouch
- 110g
- g protein per pouch
- 28–41
- months sealed
- 36
- price from, IVA included
- €9.90
The range
mealsNo. 01Chicken & RicePer pouch:430 kcal41 g proteinHigh protein110 g€9.90
mealsNo. 02Beef Chili & RicePer pouch:440 kcal32 g proteinHigh protein110 g€9.90
mealsNo. 03Pasta BolognesePer pouch:450 kcal28 g proteinHigh protein110 g€9.90
mealsNo. 04Lentil & ChorizoPer pouch:440 kcal30 g proteinHigh protein110 g€9.90
All prices include 10 % IVA. Mainland Spain shipping €4.90, free from €39.
The recipes side by side
| Recipe | kcal | Protein (g) | % energy from protein | Carbs (g) | Fat (g) | Salt (g) | Price | g protein per € | Same recipe, other pouch |
|---|---|---|---|---|---|---|---|---|---|
| No. 01 Chicken & Rice | 430 | 41 | 38 | 52 | 8 | 1.2 | €9.90 | 4.1 | Rations No. 01 · 120 g |
| No. 02 Beef Chili & Rice | 440 | 32 | 29 | 54 | 10 | 1.4 | €9.90 | 3.2 | Rations No. 02 · 120 g |
| No. 03 Pasta Bolognese | 450 | 28 | 25 | 60 | 11 | 1.3 | €9.90 | 2.8 | Rations No. 03 · 120 g |
| No. 04 Lentil & Chorizo | 440 | 30 | 27 | 45 | 14 | 1.6 | €9.90 | 3 | Rations No. 04 · 120 g |
Where these get eaten
The work week
Five lunches from one box in the desk drawer, Monday to Friday.
On subscription
Five or ten Meals every two or four weeks; pause or skip a delivery from any of our emails.
The office kettle
A drawer, a kettle and a hot lunch with its protein printed on the front.
Questions
How do I prepare a meal?
Open the pouch, take out the oxygen absorber and add 300 ml of water, hot (80–100 °C) or cold. Stir, zip it shut and wait 8 minutes with hot water, or about 20 with cold; the cold time varies. Stir again and eat from the pouch.
How long does it keep?
36 months sealed, kept cool and dry. The best-before date is printed on the base of the pouch. Once opened, use it within 24 hours; once the water is in, eat it straight away.
What about allergens?
Every product page lists the ingredients with allergens in bold, above the buy button. Meal No. 01 has no declared allergens; Pasta Bolognese contains wheat (gluten) and celery.
Is one pouch enough for lunch?
For lunch, yes. One 110 g pouch is 430 to 450 kcal and 28 to 41 g of protein, about 410 g on the plate once the water is in.
Which meals are high protein?
These get at least 20 % of their energy from protein, the EU line for “high protein”: Meals No. 01 Chicken & Rice (41 g × 4 kcal = 164 of 430 kcal, 38 %); Meals No. 02 Beef Chili & Rice (32 g × 4 kcal = 128 of 440 kcal, 29 %); Meals No. 03 Pasta Bolognese (28 g × 4 kcal = 112 of 450 kcal, 25 %); Meals No. 04 Lentil & Chorizo (30 g × 4 kcal = 120 of 440 kcal, 27 %).
Guides for this range
- How Stock Up makes its freeze-dried meals
Five steps from a cooked dish to a sealed pouch, the release rule every batch has to pass and the record behind each lot number.
- What freeze-drying keeps, and what it takes out
One pouch of chicken and rice followed from 110 g dry to a 410 g plate: what the process removes, what stays, and how to read the per 100 g column.
- A high-protein work week without a fridge
Five lunches from a desk drawer with 172 g of protein between them, water from the kettle or cold from a bottle, and the sum behind every recipe.
The other ranges
- rations
Dinners for the hill and the boat, with up to 45 g of protein in a 120 g pouch.
up to 45 g protein per pouch
5 products · from €7.50
- sweets
Sour keys, peach rings and cola bottles, freeze-dried until they crack like meringue.
30–50 g bags
6 products · from €4.95
- treats
Dog treats made from one ingredient each: chicken, liver or salmon.