Work Week Pack
Five lunches for five working days. No lunchbox, no fridge.
€8.98 a lunch
Sealed, the box keeps 36 months, the shortest date of anything inside it.
€44.90IVA (10 %) included
Separately: €49.50Save €4.60
Day by day
Five cooked lunches for Monday to Friday: Chicken & Rice on Monday and Friday, with the beef chili, the bolognese and the lentils with chorizo in between. They wait in a desk drawer for water from the kettle, or cold from a bottle.
Day 1
- Chicken & Rice (No. 01)
- kcal
- 430
- g protein
- 41
- ml of water, hot or cold
- 300
- g dry weight
- 110
- per day
- €8.98
Day 2
- Beef Chili & Rice (No. 02)
- kcal
- 440
- g protein
- 32
- ml of water, hot or cold
- 300
- g dry weight
- 110
- per day
- €8.98
Day 3
- Pasta Bolognese (No. 03)
- kcal
- 450
- g protein
- 28
- ml of water, hot or cold
- 300
- g dry weight
- 110
- per day
- €8.98
Day 4
- Lentil & Chorizo (No. 04)
- kcal
- 440
- g protein
- 30
- ml of water, hot or cold
- 300
- g dry weight
- 110
- per day
- €8.98
Day 5
- Chicken & Rice (No. 01)
- kcal
- 430
- g protein
- 41
- ml of water, hot or cold
- 300
- g dry weight
- 110
- per day
- €8.98
Who it's for
The desk week
Lunch sorted for the week without giving up Sunday evening to the hob.
Shift work
The kettle in the break room is the whole kitchen, whatever time the break comes.
What's inside
meals
- 2 ×Chicken & Rice (No. 01)110 g · €9.90
- 1 ×Beef Chili & Rice (No. 02)110 g · €9.90
- 1 ×Pasta Bolognese (No. 03)110 g · €9.90
- 1 ×Lentil & Chorizo (No. 04)110 g · €9.90
Total net weight: 550 g · Total energy: 2190 kcal
The numbers
2,190 kcal and 172 g of protein across five pouches, 550 g in all. €44.90 is €8.98 a lunch against €9.90 for a single pouch, and the order clears the €39 free-shipping line for mainland Spain. On subscription, five Meals cost €40.40, or €8.08 each.
Food information for each item
Open an item for its ingredients, allergens, nutrition and preparation.
Chicken & Rice (meals No. 01)
Food information
- Name of the food
- Freeze-dried ready meal of chicken with rice and vegetables
- Net quantity
- 110 g
- Ingredients
- Chicken (41 %), rice, peas, carrot, sweetcorn, olive oil, salt, spices.
- Ingredient quantities
- chicken 41 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (110 g) |
|---|---|---|
| Energy | 1,636 kJ / 391 kcal | 1,799 kJ / 430 kcal |
| Fat | 7.3 g | 8 g |
| of which saturates | 1.6 g | 1.8 g |
| Carbohydrate | 47 g | 52 g |
| of which sugars | 4.1 g | 4.5 g |
| Protein | 37 g | 41 g |
| Salt | 1.1 g | 1.2 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 300ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 300 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Beef Chili & Rice (meals No. 02)
Food information
- Name of the food
- Freeze-dried ready meal of beef chili with kidney beans and rice
- Net quantity
- 110 g
- Ingredients
- Rice, beef (28 %), red kidney beans, tomato, onion, red pepper, olive oil, spices (cumin, paprika, chilli), garlic, salt.
- Ingredient quantities
- beef 28 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (110 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 1,841 kJ / 440 kcal |
| Fat | 9.1 g | 10 g |
| of which saturates | 3.2 g | 3.5 g |
| Carbohydrate | 49 g | 54 g |
| of which sugars | 4.5 g | 5 g |
| Protein | 29 g | 32 g |
| Salt | 1.3 g | 1.4 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 300ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 300 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Pasta Bolognese (meals No. 03)
Food information
- Name of the food
- Freeze-dried ready meal of pasta with beef bolognese sauce
- Net quantity
- 110 g
- Ingredients
- Pasta (durum wheat semolina) (40 %), beef (25 %), tomato, onion, carrot, celery, olive oil, garlic, salt, oregano.
- Ingredient quantities
- pasta 40 %, beef 25 %
- Allergens
- cereals containing gluten, celery. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (110 g) |
|---|---|---|
| Energy | 1,712 kJ / 409 kcal | 1,883 kJ / 450 kcal |
| Fat | 10 g | 11 g |
| of which saturates | 3.5 g | 3.8 g |
| Carbohydrate | 55 g | 60 g |
| of which sugars | 6.4 g | 7 g |
| Protein | 25 g | 28 g |
| Salt | 1.2 g | 1.3 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 300ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 300 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Lentil & Chorizo (meals No. 04)
Food information
- Name of the food
- Freeze-dried ready meal of lentils with chorizo and vegetables
- Net quantity
- 110 g
- Ingredients
- Lentils (35 %), chorizo (20 %) (pork, paprika, salt, garlic), potato, carrot, onion, green pepper, olive oil, bay leaf, salt.
- Ingredient quantities
- lentils 35 %, chorizo 20 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (110 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 1,841 kJ / 440 kcal |
| Fat | 13 g | 14 g |
| of which saturates | 4.4 g | 4.8 g |
| Carbohydrate | 41 g | 45 g |
| of which sugars | 3.6 g | 4 g |
| Protein | 27 g | 30 g |
| Salt | 1.5 g | 1.6 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 300ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 300 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Packs
Mainland Spain shipping €4.90, free from €39