No. 01
Chicken & Rice
Chicken and rice, sized for a day on the hill.
- 45 g protein and 469 kcal per pouch
- 120 g dry, 330 ml of water, hot or cold
- Keeps 36 months sealed
Per pouch
- kcal
- 469
- protein
- 45g
- carbssugars 4.9 g
- 57g
- fatsaturates 2 g
- 8.7g
- salt
- 1.3g
High protein
The sum: 45 g × 4 kcal = 180 of 469 kcal, 38 %
EU law allows “high protein” from 20 % of the energy from protein (Reg. (EC) 1924/2006).
- 38 % of energy from protein
- 391 kcal per 100 g dry
- 104 kcal per 100 g prepared
- 9.6 g protein per 100 kcal
A hut dinner, Sierra de las Nieves
About this pouch
Dinner in a hut in the Sierra de las Nieves is whatever came up in the rucksack, plus water from the stove. Rations No. 01 is the chicken and rice of Meal No. 01 in a bigger orange pouch, with peas, carrot, sweetcorn, olive oil and spices. It's cooked first, then freeze-dried whole, so it travels light and needs nothing but water, hot from the stove or cold from a bottle. With 45 g of protein, it carries more than any other pouch in the range. Each batch is packed only once its water activity measures 0.60 or lower, and the lot number on the base says which batch you've got.
Where it fits
Trail and sea
469 kcal and 45 g of protein for 120 g in the pack, at 391 kcal per 100 g dry. On the stove it costs 330 ml of water and 8 minutes; with no stove, the same water cold and about 20 minutes, depending on the water. The empty pouch zips flat for the walk out.
The cupboard
Sealed, it keeps 36 months at room temperature, so the same pouch can wait in a 72-hour box until it's needed. Rotate it into a weekday instead: Meal No. 01 is the same recipe at 110 g, 430 kcal and 41 g of protein.
- kcal per 100 g
- 391
- g per 1,000 kcal
- 256
- ml of water
- 330
- minutes with hot water
- 8
- minutes with cold water, varies
- 20
- months sealed
- 36
Food information
- Name of the food
- Freeze-dried ready meal of chicken with rice and vegetables
- Net quantity
- 120 g
- Ingredients
- Chicken (41 %), rice, peas, carrot, sweetcorn, olive oil, salt, spices.
- Ingredient quantities
- chicken 41 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,636 kJ / 391 kcal | 1,963 kJ / 469 kcal |
| Fat | 7.3 g | 8.7 g |
| of which saturates | 1.6 g | 2 g |
| Carbohydrate | 47 g | 57 g |
| of which sugars | 4.1 g | 4.9 g |
| Protein | 37 g | 45 g |
| Salt | 1.1 g | 1.3 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Questions about this pouch
- How many pouches for a day out?
- The 72 h Pack plans each day as a Breakfast No. 01 and two mains. On a long walking day, add snacks on top.
- Is it the same as Meal No. 01?
- Same recipe, same ingredient list. The pouch holds 120 g instead of 110 g and takes 330 ml of water.