rations
Sailing Weekend
Two days aboard: 4 mains and 2 breakfasts. Fits in a cockpit locker.
€24.50 a day
Sealed, the box keeps 36 months, the shortest date of anything inside it.
€49.00IVA (10 %) included
Separately: €58.60Save €9.60
Day by day
Two days aboard for one person: the four Rations mains, one of each, and two porridges. Together they weigh 660 g and fit a cockpit locker.
Day 1
- Porridge & Fruit (Breakfast No. 01)
- Chicken & Rice (No. 01)
- Beef Chili & Rice (No. 02)
- kcal
- 1,309
- g protein
- 92
- ml of water, hot or cold
- 910
- g dry weight
- 330
- per day
- €24.50
Day 2
- Porridge & Fruit (Breakfast No. 01)
- Pasta Bolognese (No. 03)
- Lentil & Chorizo (No. 04)
- kcal
- 1,331
- g protein
- 76
- ml of water, hot or cold
- 910
- g dry weight
- 330
- per day
- €24.50
Who it's for
A weekend crossing
Out of Puerto de la Duquesa on Saturday, a night at anchor off Sotogrande, back on Sunday, with no galley fridge running down the battery.
Night watch
Something hot in the small hours from the kettle, or made with cold tank water and no flame lit, eaten in the cockpit.
What's inside
rations
- 1 ×Chicken & Rice (No. 01)120 g · €10.90
- 1 ×Beef Chili & Rice (No. 02)120 g · €10.90
- 1 ×Pasta Bolognese (No. 03)120 g · €10.90
- 1 ×Lentil & Chorizo (No. 04)120 g · €10.90
- 2 ×Porridge & Fruit (Breakfast No. 01)90 g · €7.50
Total net weight: 660 g · Total energy: 2640 kcal
The numbers
2,640 kcal in 660 g, about 1,320 kcal a day before whatever you buy in port. The whole pack needs 1,820 ml of water from the tank, hot or cold: four mains at 330 ml and two porridges at 250 ml. Bought singly it's €58.60; the pack is €49.
Food information for each item
Open an item for its ingredients, allergens, nutrition and preparation.
Chicken & Rice (rations No. 01)
Food information
- Name of the food
- Freeze-dried ready meal of chicken with rice and vegetables
- Net quantity
- 120 g
- Ingredients
- Chicken (41 %), rice, peas, carrot, sweetcorn, olive oil, salt, spices.
- Ingredient quantities
- chicken 41 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,636 kJ / 391 kcal | 1,963 kJ / 469 kcal |
| Fat | 7.3 g | 8.7 g |
| of which saturates | 1.6 g | 2 g |
| Carbohydrate | 47 g | 57 g |
| of which sugars | 4.1 g | 4.9 g |
| Protein | 37 g | 45 g |
| Salt | 1.1 g | 1.3 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Beef Chili & Rice (rations No. 02)
Food information
- Name of the food
- Freeze-dried ready meal of beef chili with kidney beans and rice
- Net quantity
- 120 g
- Ingredients
- Rice, beef (28 %), red kidney beans, tomato, onion, red pepper, olive oil, spices (cumin, paprika, chilli), garlic, salt.
- Ingredient quantities
- beef 28 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 2,008 kJ / 480 kcal |
| Fat | 9.1 g | 11 g |
| of which saturates | 3.2 g | 3.8 g |
| Carbohydrate | 49 g | 59 g |
| of which sugars | 4.5 g | 5.5 g |
| Protein | 29 g | 35 g |
| Salt | 1.3 g | 1.5 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Pasta Bolognese (rations No. 03)
Food information
- Name of the food
- Freeze-dried ready meal of pasta with beef bolognese sauce
- Net quantity
- 120 g
- Ingredients
- Pasta (durum wheat semolina) (40 %), beef (25 %), tomato, onion, carrot, celery, olive oil, garlic, salt, oregano.
- Ingredient quantities
- pasta 40 %, beef 25 %
- Allergens
- cereals containing gluten, celery. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,712 kJ / 409 kcal | 2,054 kJ / 491 kcal |
| Fat | 10 g | 12 g |
| of which saturates | 3.5 g | 4.1 g |
| Carbohydrate | 55 g | 65 g |
| of which sugars | 6.4 g | 7.6 g |
| Protein | 25 g | 31 g |
| Salt | 1.2 g | 1.4 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Lentil & Chorizo (rations No. 04)
Food information
- Name of the food
- Freeze-dried ready meal of lentils with chorizo and vegetables
- Net quantity
- 120 g
- Ingredients
- Lentils (35 %), chorizo (20 %) (pork, paprika, salt, garlic), potato, carrot, onion, green pepper, olive oil, bay leaf, salt.
- Ingredient quantities
- lentils 35 %, chorizo 20 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 2,008 kJ / 480 kcal |
| Fat | 13 g | 15 g |
| of which saturates | 4.4 g | 5.2 g |
| Carbohydrate | 41 g | 49 g |
| of which sugars | 3.6 g | 4.4 g |
| Protein | 27 g | 33 g |
| Salt | 1.5 g | 1.7 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Porridge & Fruit (rations Breakfast No. 01)
Food information
- Name of the food
- Freeze-dried oat porridge with fruit
- Net quantity
- 90 g
- Ingredients
- Oat flakes (60 %), fruit (20 %: apple, banana, strawberry), whole milk powder, brown sugar, cinnamon.
- Ingredient quantities
- oats 60 %, fruit 20 %
- Allergens
- cereals containing gluten, milk. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (90 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 1,506 kJ / 360 kcal |
| Fat | 8.9 g | 8 g |
| of which saturates | 3.1 g | 2.8 g |
| Carbohydrate | 64 g | 58 g |
| of which sugars | 24 g | 22 g |
| Protein | 13 g | 12 g |
| Salt | 0.22 g | 0.2 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 250ml
- hot water
- 80–100°C
- with hot water
- 5min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 250 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 5 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Packs
Mainland Spain shipping €4.90, free from €39