No. 03
Pasta Bolognese
Bolognese on day two, when the sandwiches have run out.
- 491 kcal, the most of the Rations
- Pasta 40 %, beef 25 %
- Contains wheat and celery
Per pouch
- kcal
- 491
- protein
- 31g
- carbssugars 7.6 g
- 65g
- fatsaturates 4.1 g
- 12g
- salt
- 1.4g
High protein
The sum: 31 g × 4 kcal = 124 of 491 kcal, 25 %
EU law allows “high protein” from 20 % of the energy from protein (Reg. (EC) 1924/2006).
- 25 % of energy from protein
- 409 kcal per 100 g dry
- 109 kcal per 100 g prepared
- 6.3 g protein per 100 kcal
Day two on the trail
About this pouch
By day two on the trail, the stove is doing all the cooking. Rations No. 03 is the bolognese of Meal No. 03: short pasta in a beef sauce with tomato, onion, carrot, celery and oregano. Pasta and sauce are cooked first, then freeze-dried whole, so the pasta keeps its shape in the pouch. At 491 kcal, it carries more energy than any other pouch in the range. The lot number printed on the base ties each pouch to its batch, and every batch to the water-activity reading it passed before packing.
Where it fits
Trail and sea
491 kcal, 31 g of protein and 65 g of carbohydrate in 120 g, or 409 kcal per 100 g dry. Add 330 ml at 80–100 °C and wait 8 minutes, or add it cold and wait about 20, depending on the water. Eat from the pouch.
The cupboard
Sealed, it keeps 36 months. Meal No. 03 is the same bolognese in a 110 g pouch with 450 kcal and 28 g of protein, and wheat and celery are in both.
- kcal per 100 g
- 409
- g per 1,000 kcal
- 244
- ml of water
- 330
- minutes with hot water
- 8
- minutes with cold water, varies
- 20
- months sealed
- 36
Food information
- Name of the food
- Freeze-dried ready meal of pasta with beef bolognese sauce
- Net quantity
- 120 g
- Ingredients
- Pasta (durum wheat semolina) (40 %), beef (25 %), tomato, onion, carrot, celery, olive oil, garlic, salt, oregano.
- Ingredient quantities
- pasta 40 %, beef 25 %
- Allergens
- cereals containing gluten, celery. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,712 kJ / 409 kcal | 2,054 kJ / 491 kcal |
| Fat | 10 g | 12 g |
| of which saturates | 3.5 g | 4.1 g |
| Carbohydrate | 55 g | 65 g |
| of which sugars | 6.4 g | 7.6 g |
| Protein | 25 g | 31 g |
| Salt | 1.2 g | 1.4 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Questions about this pouch
- Which allergens does it contain?
- Wheat in the pasta and celery in the sauce, both printed in bold in the ingredient list.
- How many do I need for a weekend?
- The Sailing Weekend plans two days for one person with four mains and two porridges, and this is one of the four.