72 h Pack
Three days for one person: 6 mains, 3 breakfasts and 3 bags of sweets, about 1,500 kcal a day. A bridge ration, not a full diet.
€28.33 a day
Sealed, the box keeps 12 months, the shortest date of anything inside it.
€85.00IVA (10 %) included
Separately: €102.75Save €17.75
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Day by day
Three days of food for one person in one box: six Rations mains, three porridges and three bags of sweets. Each day is a porridge, two mains and a bag, about 1,490 kcal, with 910 ml of water, hot or cold.
Day 1
- Porridge & Fruit (Breakfast No. 01)
- Chicken & Rice (No. 01)
- Beef Chili & Rice (No. 02)
- Sour Keys (No. 01)
- kcal
- 1,489
- g protein
- 94
- ml of water, hot or cold
- 910
- g dry weight
- 380
- per day
- €28.33
Day 2
- Porridge & Fruit (Breakfast No. 01)
- Chicken & Rice (No. 01)
- Beef Chili & Rice (No. 02)
- Strawberry Bears (No. 03)
- kcal
- 1,482
- g protein
- 95.5
- ml of water, hot or cold
- 910
- g dry weight
- 380
- per day
- €28.33
Day 3
- Porridge & Fruit (Breakfast No. 01)
- Pasta Bolognese (No. 03)
- Lentil & Chorizo (No. 04)
- Peach Rings (No. 04)
- kcal
- 1,509
- g protein
- 78
- ml of water, hot or cold
- 910
- g dry weight
- 380
- per day
- €28.33
Who it's for
Power cuts
On 28 April 2025 mainland Spain lost power for most of a day. With bottled water alone, this box is three days of meals soaked cold, with no flame at all; a camping stove makes them hot.
Three days on foot
A three-day route in the Sierra de las Nieves at 380 g of food a day. The empty pouches zip shut for the walk out.
What's inside
rations
- 2 ×Chicken & Rice (No. 01)120 g · €10.90
- 2 ×Beef Chili & Rice (No. 02)120 g · €10.90
- 1 ×Pasta Bolognese (No. 03)120 g · €10.90
- 1 ×Lentil & Chorizo (No. 04)120 g · €10.90
- 3 ×Porridge & Fruit (Breakfast No. 01)90 g · €7.50
sweets
- 1 ×Sour Keys (No. 01)50 g · €4.95
- 1 ×Strawberry Bears (No. 03)50 g · €4.95
- 1 ×Peach Rings (No. 04)50 g · €4.95
Total net weight: 1140 g · Total energy: 4480 kcal
The numbers
4,480 kcal in 1,140 g, which is about 1,490 kcal, 380 g and 910 ml of water a day, hot or cold. That's a base to build on, so add bread, nuts or chocolate if the three days stretch. Bought separately, the contents cost €102.75; the box is €85. The Rations keep 36 months and the sweets 12, so the box carries a 12-month best-before date.
Food information for each item
Open an item for its ingredients, allergens, nutrition and preparation.
Chicken & Rice (rations No. 01)
Food information
- Name of the food
- Freeze-dried ready meal of chicken with rice and vegetables
- Net quantity
- 120 g
- Ingredients
- Chicken (41 %), rice, peas, carrot, sweetcorn, olive oil, salt, spices.
- Ingredient quantities
- chicken 41 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,636 kJ / 391 kcal | 1,963 kJ / 469 kcal |
| Fat | 7.3 g | 8.7 g |
| of which saturates | 1.6 g | 2 g |
| Carbohydrate | 47 g | 57 g |
| of which sugars | 4.1 g | 4.9 g |
| Protein | 37 g | 45 g |
| Salt | 1.1 g | 1.3 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Beef Chili & Rice (rations No. 02)
Food information
- Name of the food
- Freeze-dried ready meal of beef chili with kidney beans and rice
- Net quantity
- 120 g
- Ingredients
- Rice, beef (28 %), red kidney beans, tomato, onion, red pepper, olive oil, spices (cumin, paprika, chilli), garlic, salt.
- Ingredient quantities
- beef 28 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 2,008 kJ / 480 kcal |
| Fat | 9.1 g | 11 g |
| of which saturates | 3.2 g | 3.8 g |
| Carbohydrate | 49 g | 59 g |
| of which sugars | 4.5 g | 5.5 g |
| Protein | 29 g | 35 g |
| Salt | 1.3 g | 1.5 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Pasta Bolognese (rations No. 03)
Food information
- Name of the food
- Freeze-dried ready meal of pasta with beef bolognese sauce
- Net quantity
- 120 g
- Ingredients
- Pasta (durum wheat semolina) (40 %), beef (25 %), tomato, onion, carrot, celery, olive oil, garlic, salt, oregano.
- Ingredient quantities
- pasta 40 %, beef 25 %
- Allergens
- cereals containing gluten, celery. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,712 kJ / 409 kcal | 2,054 kJ / 491 kcal |
| Fat | 10 g | 12 g |
| of which saturates | 3.5 g | 4.1 g |
| Carbohydrate | 55 g | 65 g |
| of which sugars | 6.4 g | 7.6 g |
| Protein | 25 g | 31 g |
| Salt | 1.2 g | 1.4 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Lentil & Chorizo (rations No. 04)
Food information
- Name of the food
- Freeze-dried ready meal of lentils with chorizo and vegetables
- Net quantity
- 120 g
- Ingredients
- Lentils (35 %), chorizo (20 %) (pork, paprika, salt, garlic), potato, carrot, onion, green pepper, olive oil, bay leaf, salt.
- Ingredient quantities
- lentils 35 %, chorizo 20 %
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (120 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 2,008 kJ / 480 kcal |
| Fat | 13 g | 15 g |
| of which saturates | 4.4 g | 5.2 g |
| Carbohydrate | 41 g | 49 g |
| of which sugars | 3.6 g | 4.4 g |
| Protein | 27 g | 33 g |
| Salt | 1.5 g | 1.7 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 330ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 330 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Porridge & Fruit (rations Breakfast No. 01)
Food information
- Name of the food
- Freeze-dried oat porridge with fruit
- Net quantity
- 90 g
- Ingredients
- Oat flakes (60 %), fruit (20 %: apple, banana, strawberry), whole milk powder, brown sugar, cinnamon.
- Ingredient quantities
- oats 60 %, fruit 20 %
- Allergens
- cereals containing gluten, milk. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (90 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 1,506 kJ / 360 kcal |
| Fat | 8.9 g | 8 g |
| of which saturates | 3.1 g | 2.8 g |
| Carbohydrate | 64 g | 58 g |
| of which sugars | 24 g | 22 g |
| Protein | 13 g | 12 g |
| Salt | 0.22 g | 0.2 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 250ml
- hot water
- 80–100°C
- with hot water
- 5min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 250 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 5 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Sour Keys (sweets No. 01)
Available at launch. Join the list and we'll write on the day.
Strawberry Bears (sweets No. 03)
Available at launch. Join the list and we'll write on the day.
Peach Rings (sweets No. 04)
Available at launch. Join the list and we'll write on the day.
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