Breakfast No. 01
Porridge & Fruit
Porridge with fruit, ready before the anchor's up.
- 360 kcal in 90 g
- 250 ml of water, hot or cold
- Oats 60 %, fruit 20 %
Per pouch
- kcal
- 360
- protein
- 12g
- carbssugars 22 g
- 58g
- fatsaturates 2.8 g
- 8g
- salt
- 0.2g
Source of protein
The sum: 12 g × 4 kcal = 48 of 360 kcal, 13 %
EU law allows “source of protein” from 12 % of the energy from protein (Reg. (EC) 1924/2006).
- 13 % of energy from protein
- 400 kcal per 100 g dry
- 106 kcal per 100 g prepared
- 3.3 g protein per 100 kcal
First light at anchor
About this pouch
At first light at anchor the cockpit is damp and nobody aboard wants to cook. Breakfast No. 01 is oat flakes with apple, banana and strawberry, whole milk powder, brown sugar and cinnamon. Like the Rations mains, it's cooked first, then freeze-dried whole. Pour in 250 ml of hot water and it's ready in five minutes, while the kettle goes back on for coffee; cold water works too, with a longer wait. Every batch is packed only when its water activity measures 0.60 or lower, and the lot number on the base leads to its record.
Where it fits
Trail and sea
360 kcal and 12 g of protein in 90 g. 13 % of the energy comes from protein, which makes it a source of protein under EU rules (from 12 %). There are 58 g of carbohydrate, 22 g of it sugars, and it takes 250 ml of water and 5 minutes hot, or about 20 cold, depending on the water.
The cupboard
Sealed, it keeps 36 months. Three go into the 72 h Pack and two into the Sailing Weekend, one for each morning.
- kcal per 100 g
- 400
- g per 1,000 kcal
- 250
- ml of water
- 250
- minutes with hot water
- 5
- minutes with cold water, varies
- 20
- months sealed
- 36
Food information
- Name of the food
- Freeze-dried oat porridge with fruit
- Net quantity
- 90 g
- Ingredients
- Oat flakes (60 %), fruit (20 %: apple, banana, strawberry), whole milk powder, brown sugar, cinnamon.
- Ingredient quantities
- oats 60 %, fruit 20 %
- Allergens
- cereals containing gluten, milk. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Origin
- Cooked in Sabinillas
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (90 g) |
|---|---|---|
| Energy | 1,674 kJ / 400 kcal | 1,506 kJ / 360 kcal |
| Fat | 8.9 g | 8 g |
| of which saturates | 3.1 g | 2.8 g |
| Carbohydrate | 64 g | 58 g |
| of which sugars | 24 g | 22 g |
| Protein | 13 g | 12 g |
| Salt | 0.22 g | 0.2 g |
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 250ml
- hot water
- 80–100°C
- with hot water
- 5min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 250 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 5 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same cooked food eaten cool and softer in texture. Eat it within a couple of hours.
Questions about this pouch
- Does it contain milk?
- Yes, whole milk powder, and oats, which contain gluten. Both are printed in bold in the ingredient list.
- How much water does it take?
- 250 ml, at 80–100 °C for 5 minutes or cold for about 20, depending on the water. Less water gives a thicker porridge.