How-to4 min readNew
Freeze-dried food with cold or hot water
Which pouches work with cold water, how long they take, the ones that need the kettle, and what the water itself has to be.
Shakes
A milkshake that fits in your pocket.
Freeze-dried whole milk and fruit, together in one sachet. Tip it into cold water, shake for a few seconds and there's a creamy fruit shake for breakfast, at your desk or halfway up the trail.
Choose your shake
Pick your flavour.
Banana ShakeMellow, creamy banana, shaken cold in seconds.Cold water only161 kcal · 6.8 g protein per portion35 g€3.50
Strawberry ShakeSweet-tart strawberry, pink and creamy, shaken cold.Cold water only159 kcal · 7.2 g protein per portion35 g€3.50
Cherimoya ShakeSmooth as custard: the Andalusian batido de chirimoya, in a sachet.Cold water only161 kcal · 7.2 g protein per portion35 g€3.50
STOCKUP shakerThe bottle for your shakes: sachet and cold water in, lid on, shake.600 ml€9.90
Breakfast, desk or trail.
Keep a few sachets in a drawer, a gym bag or the lid pocket of your rucksack. No fridge, no blender: a bottle with a tight lid and cold water are all it takes.
From the guides
All guides →Good to know
- Hot or cold water?
- Cold. These shakes are made for cold water only; use the amount printed on the sachet.
- Do I need a blender?
- No. Any bottle or shaker with a tight lid will do. Shake until smooth and drink it straight away.
- What's in it?
- Whole milk and fruit, both freeze-dried, and nothing else. It contains milk.