Checklist5 min read
Day rations
72-Hour Food Reserve
Familiar meals to keep in reserve.
Every pouch in this box can be prepared with cold water, so the plan still works without a stove or a kettle. Six larger mains and three breakfasts for one person for three days, all of them dishes you would be happy to eat on an ordinary day.
72-Hour Food Reserve
Bundle price
€112.90VAT included
€12.54 per meal
Bought separately: €128.10Save €15.20
Be there for the first batch.
Get an email when the collection is ready to order.
What’s inside
- 2 ×Chicken & Rice · Large200 g · €16.90 (€84.50/kg)
- 1 ×Beef Goulash with Potatoes · Large200 g · €17.90 (€89.50/kg)
- 1 ×Smoky Beef Chilli & Rice · Large200 g · €17.90 (€89.50/kg)
- 1 ×Pabellón Criollo · Large200 g · €17.90 (€89.50/kg)
- 1 ×Lentil & Vegetable Stew · Large200 g · €16.90 (€84.50/kg)
- 3 ×Porridge & Fruit90 g · €7.90 (€87.78/kg)
Total food weight: 1,470 g · Total energy: 5,929 kcal
Preparation water: 3,110 ml. Drinking water is additional.
A simple meal plan to build on.
Day 1
- Porridge & Fruit
- Chicken & Rice · Large
- Beef Goulash with Potatoes · Large
Day 2
- Porridge & Fruit
- Smoky Beef Chilli & Rice · Large
- Pabellón Criollo · Large
Day 3
- Porridge & Fruit
- Chicken & Rice · Large
- Lentil & Vegetable Stew · Large
The kcal are calculated from the recipes, and the water is only what the pouches take: drinking water comes on top. This box is the food for a kit, not the whole kit, and not a complete diet. Three days of hard physical work need more than this.
No stove needed.
Hot water is quicker. Each pouch states how much water it needs and how long to wait with hot and with cold water. Keep that water in addition to your drinking water; the amount for the whole box is listed with the contents on this page.
What the EU and Spain recommendCooked meals, not ration bars.
Chicken and rice, goulash, chilli, pabellón criollo, a lentil stew and porridge with fruit: food you already know, cooked before it was dried. It takes more room than a compressed bar and it needs water. In return you sit down to a meal.
A reserve you use and replace.
Try the meals before you need them. Store the unopened pouches as directed, check their dates and replace what you eat. There is no need to save them exclusively for an emergency.
Plan the rest of your household kitIngredients, allergens and preparation
Check the details for every included product before ordering.
Chicken & Rice · Large · 200 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of chicken with rice and vegetables
- Net quantity
- 200 g
- Ingredients
- chicken breast (made with 143 g of chicken per 100 g of product), rice (made with 50 g of rice per 100 g of product), peas, sweetcorn, carrot, olive oil, garlic, salt, spices.
- Ingredient quantities
- made with 143 g of chicken per 100 g of product; made with 50 g of rice per 100 g of product; made with 68 g of vegetables per 100 g of product
- Allergens
- None declared.
- Origin
- Chicken and rice: Spain
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,760 kJ / 417 kcal | 3,521 kJ / 834 kcal | 618 kJ / 146 kcal |
| Fat | 8.8 g | 18 g | 3.1 g |
| of which saturates | 1.8 g | 3.6 g | 0.6 g |
| Carbohydrate | 45 g | 91 g | 16 g |
| of which sugars | 2.8 g | 5.6 g | 1 g |
| Fibre | 2.9 g | 5.7 g | 1 g |
| Protein | 38 g | 75 g | 13 g |
| Salt | 1.3 g | 2.5 g | 0.45 g |
Prepared: 200 g with 370 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 370ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 20min
Your meal, in a few simple steps.
- Open the pouch, take out the oxygen absorber and bin it. If there's also a seasoning sachet, keep it for the end.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Beef Goulash with Potatoes · Large · 200 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of beef goulash with potatoes
- Net quantity
- 200 g
- Ingredients
- potato (made with 177 g of potato per 100 g of product), beef (made with 151 g of beef per 100 g of product), onion, red pepper, crushed tomato, olive oil, paprika, garlic, wine vinegar, salt, spices, herbs.
- Ingredient quantities
- made with 151 g of beef per 100 g of product; made with 177 g of potato per 100 g of product
- Allergens
- None declared.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,773 kJ / 421 kcal | 3,546 kJ / 843 kcal | 563 kJ / 134 kcal |
| Fat | 12 g | 24 g | 3.8 g |
| of which saturates | 3.4 g | 6.7 g | 1.1 g |
| Carbohydrate | 40 g | 81 g | 13 g |
| of which sugars | 6.5 g | 13 g | 2.1 g |
| Fibre | 6.1 g | 12 g | 1.9 g |
| Protein | 35 g | 70 g | 11 g |
| Salt | 1.3 g | 2.7 g | 0.43 g |
Prepared: 200 g with 430 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 430ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 30min
Your meal, in a few simple steps.
- Open the pouch, take out the oxygen absorber and bin it. If there's also a seasoning sachet, keep it for the end.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Smoky Beef Chilli & Rice · Large · 200 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of beef chilli with kidney beans and rice
- Net quantity
- 200 g
- Ingredients
- beef (made with 119 g of beef per 100 g of product), crushed tomato, rice (made with 33 g of rice per 100 g of product), red kidney beans, onion, red pepper, olive oil, smoked paprika (Pimentón de la Vera), garlic, spices, salt, cocoa powder, herbs.
- Ingredient quantities
- made with 119 g of beef per 100 g of product; made with 33 g of rice per 100 g of product; made with 24 g of kidney beans per 100 g of product
- Allergens
- None declared.
- Origin
- Beef and rice: Spain
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,745 kJ / 415 kcal | 3,489 kJ / 829 kcal | 623 kJ / 148 kcal |
| Fat | 11 g | 22 g | 4 g |
| of which saturates | 3.2 g | 6.4 g | 1.1 g |
| Carbohydrate | 41 g | 82 g | 15 g |
| of which sugars | 4.5 g | 9.1 g | 1.6 g |
| Fibre | 7.4 g | 15 g | 2.7 g |
| Protein | 34 g | 68 g | 12 g |
| Salt | 1.3 g | 2.6 g | 0.46 g |
Prepared: 200 g with 360 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 360ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 20min
Your meal, in a few simple steps.
- Open the pouch, take out the oxygen absorber and bin it. If there's also a seasoning sachet, keep it for the end.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Pabellón Criollo · Large · 200 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of shredded beef with black beans and rice
- Net quantity
- 200 g
- Ingredients
- beef (made with 110 g of beef per 100 g of product), rice (made with 35 g of rice per 100 g of product), black beans (made with 29 g of black beans per 100 g of product), onion, crushed tomato, red pepper, olive oil, garlic, salt, brown sugar, spices, herbs.
- Ingredient quantities
- made with 110 g of beef per 100 g of product; made with 35 g of rice per 100 g of product; made with 29 g of black beans per 100 g of product
- Allergens
- None declared.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,754 kJ / 417 kcal | 3,509 kJ / 835 kcal | 650 kJ / 155 kcal |
| Fat | 12 g | 25 g | 4.6 g |
| of which saturates | 4.3 g | 8.6 g | 1.6 g |
| Carbohydrate | 44 g | 87 g | 16 g |
| of which sugars | 4.1 g | 8.3 g | 1.5 g |
| Fibre | 8.2 g | 16 g | 3 g |
| Protein | 29 g | 57 g | 11 g |
| Salt | 1.3 g | 2.6 g | 0.48 g |
Prepared: 200 g with 340 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 340ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 30min
Your meal, in a few simple steps.
- Open the pouch, take out the oxygen absorber and bin it. If there's also a seasoning sachet, keep it for the end.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Lentil & Vegetable Stew · Large · 200 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of lentils with potato and vegetables
- Net quantity
- 200 g
- Ingredients
- potato, lentils (made with 76 g of lentils per 100 g of product), carrot, leek, onion, crushed tomato, olive oil, wine vinegar, garlic, salt, paprika, herbs, spices.
- Ingredient quantities
- made with 76 g of lentils per 100 g of product; made with 84 g of potato per 100 g of product; made with 91 g of vegetables per 100 g of product
- Allergens
- None declared.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,535 kJ / 365 kcal | 3,071 kJ / 731 kcal | 445 kJ / 106 kcal |
| Fat | 6.6 g | 13 g | 1.9 g |
| of which saturates | 0.9 g | 1.9 g | 0.3 g |
| Carbohydrate | 47 g | 94 g | 14 g |
| of which sugars | 8.3 g | 17 g | 2.4 g |
| Fibre | 19 g | 38 g | 5.5 g |
| Protein | 20 g | 40 g | 5.8 g |
| Salt | 1.3 g | 2.6 g | 0.37 g |
Prepared: 200 g with 490 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 490ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 30min
Your meal, in a few simple steps.
- Open the pouch, take out the oxygen absorber and bin it. If there's also a seasoning sachet, keep it for the end.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Porridge & Fruit · 90 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Oat porridge with freeze-dried fruit
- Net quantity
- 90 g
- Ingredients
- freeze-dried fruit (apple, strawberry, banana; made with 133 g of fresh fruit per 100 g of product), oat flakes (made with 60 g of oat flakes per 100 g of product), whole milk powder, brown sugar, cinnamon.
- Ingredient quantities
- made with 60 g of oat flakes per 100 g of product; made with 133 g of fresh fruit per 100 g of product
- Allergens
- cereals containing gluten, milk. Allergens are printed in bold in the ingredient list.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (90 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,597 kJ / 379 kcal | 1,437 kJ / 341 kcal | 423 kJ / 100 kcal |
| Fat | 7.8 g | 7 g | 2.1 g |
| of which saturates | 2.9 g | 2.6 g | 0.8 g |
| Carbohydrate | 60 g | 54 g | 16 g |
| of which sugars | 23 g | 21 g | 6 g |
| Fibre | 9.7 g | 8.7 g | 2.6 g |
| Protein | 12 g | 11 g | 3.2 g |
| Salt | 0.14 g | 0.13 g | 0.04 g |
Prepared: 90 g with 250 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 250ml
- Water temperature
- 80–100°C
- Preparation time
- 5min
- With cold water, about
- 20min
Your meal, in a few simple steps.
- Open the pouch, take out the oxygen absorber and bin it. If there's also a seasoning sachet, keep it for the end.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Bundle questions
- Is the whole box vegan?
- No. It includes one plant-based main, alongside meat dishes and a breakfast containing milk.
- Is this all the food and equipment I need?
- No. It provides the listed meals. Plan additional food, drinking water and household essentials around your own needs.
- How long can I store it?
- Every pouch in the box keeps at least 12 months sealed. The date is printed on each one: eat the earliest first.
- Do I need hot water?
- No. Every pouch in the box has a cold-water preparation. Hot water is quicker; follow the instructions on each pouch.
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