Checklist5 min read
Serving suggestion.Freeze-dried main meal · No. 10
Pabellón Criollo
Venezuelan-style shredded beef, black beans and rice.
- 8 min with hot water
- About 30 min with cold water
- 340 ml of water
- About 540 g ready to eat
- Keeps at least 12 months sealed
Goes with
GuacamoleSide No. 01 · 40 g · €147.50/kg
€5.90
What to expect
Beefmade from 110 g per 100 g
Ricemade from 35 g per 100 g
Black beansmade from 29 g per 100 g
Freeze-drying takes the water out, so 100 g of the dry product is made from more than 100 g of fresh ingredients. Figures as on the label.
- Shredded beef in tomato and pepper
- Black beans seasoned with cumin
- White rice included
About this dish
Shredded beef cooked with tomato, onion and red pepper, paired with white rice and black beans. Cumin and a little sweetness in the beans bring contrast to the savoury beef. This version of pabellón criollo puts those three elements together in one pouch; fried plantain is not included.
How to prepare
Follow the instructions for the selected size. Use drinking-quality water.
Open the pouch and remove the oxygen absorber. Add 340 ml of water at 80–100 °C. Stir thoroughly, close the pouch and leave for 8 minutes. Stir again and enjoy.
Cold-water option: add 340 ml and leave for 30 minutes, following the specific instructions. The time can vary with water temperature. Eat as directed once prepared.
- Water needed
- 340ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 30min
Use drinking-quality water and follow the instructions for this product and pouch size.
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of shredded beef with black beans and rice
- Net quantity
- 200 g
- Ingredients
- beef (made with 110 g of beef per 100 g of product), rice (made with 35 g of rice per 100 g of product), black beans (made with 29 g of black beans per 100 g of product), onion, crushed tomato, red pepper, olive oil, garlic, salt, brown sugar, spices, herbs.
- Ingredient quantities
- made with 110 g of beef per 100 g of product; made with 35 g of rice per 100 g of product; made with 29 g of black beans per 100 g of product
- Allergens
- None declared.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stock Up Foods, Calle Bolivia 12, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,754 kJ / 417 kcal | 3,509 kJ / 835 kcal | 650 kJ / 155 kcal |
| Fat | 12 g | 25 g | 4.6 g |
| of which saturates | 4.3 g | 8.6 g | 1.6 g |
| Carbohydrate | 44 g | 87 g | 16 g |
| of which sugars | 4.1 g | 8.3 g | 1.5 g |
| Fibre | 8.2 g | 16 g | 3 g |
| Protein | 29 g | 57 g | 11 g |
| Salt | 1.3 g | 2.6 g | 0.48 g |
Prepared: 200 g with 340 ml of water.
Average values calculated from the recipe.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- at least 12 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
A few useful answers
- Does it include plantain?
- No. This version contains beef, black beans and rice. Plantain can be served separately.
- Is it chilli-hot?
- The recipe contains no chilli. The seasoning centres on cumin, pepper and garlic.
Also in this bundle
- 72-Hour Food Reserve€112.90
Something else to try
Smoky Beef Chilli & Rice — Beef, kidney beans and rice with smoked paprika and a little cocoa.
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