Route5 min read
Day rations
One-Day Ration
Breakfast to pudding, one box.
Porridge with fruit to start, chicken and rice at midday, lentils with chorizo when you stop for the night and a rice pudding to finish. A whole day's food for one person, and every pouch takes cold water as well as hot.
One-Day Ration
Bundle price
€42.90VAT included
Bought separately: €48.60Save €5.70
Be there for the first batch.
Get an email when the collection is ready to order.
What’s inside
- 1 ×Porridge & Fruit90 g · €7.90 (€87.78/kg)
- 1 ×Chicken & Rice · Large200 g · €16.90 (€84.50/kg)
- 1 ×Lentils & Chorizo · Large200 g · €16.90 (€84.50/kg)
- 1 ×Rice Pudding with Cinnamon80 g · €6.90 (€86.25/kg)
Total food weight: 570 g · Total energy: 2,321 kcal
Preparation water: 1,550 ml. Drinking water is additional.
From the first coffee to the last spoonful.
The day
A suggested order, not a timetable. Add snacks, drinks and whatever else the day asks for.
A proper day's food, not a bag of bars.
Two Large mains carry the day: soft rice with tender chicken, then slow-cooked lentils with smoky chorizo. The porridge and the rice pudding bookend it, one warm and fruity, the other creamy with cinnamon.
Cold water works too.
Every pouch in the box can be made with cold water; it just takes longer than with hot. Count the water for the food on top of what you drink, and use drinking-quality water for both.
Plan a day in the Sierra de las NievesIngredients, allergens and preparation
Check the details for every included product before ordering.
Porridge & Fruit · 90 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Oat porridge with freeze-dried fruit
- Net quantity
- 90 g
- Ingredients
- freeze-dried fruit (apple, strawberry, banana; made with 133 g of fresh fruit per 100 g of product), oat flakes (made with 60 g of oat flakes per 100 g of product), whole milk powder, brown sugar, cinnamon.
- Ingredient quantities
- made with 60 g of oat flakes per 100 g of product; made with 133 g of fresh fruit per 100 g of product
- Allergens
- cereals containing gluten, milk. Allergens are printed in bold in the ingredient list.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stockup Foods, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (90 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,597 kJ / 379 kcal | 1,437 kJ / 341 kcal | 423 kJ / 100 kcal |
| Fat | 7.8 g | 7 g | 2.1 g |
| of which saturates | 2.9 g | 2.6 g | 0.8 g |
| Carbohydrate | 60 g | 54 g | 16 g |
| of which sugars | 23 g | 21 g | 6 g |
| Fibre | 9.7 g | 8.7 g | 2.6 g |
| Protein | 12 g | 11 g | 3.2 g |
| Salt | 0.14 g | 0.13 g | 0.04 g |
Prepared: 90 g with 250 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 250ml
- Water temperature
- 80–100°C
- Preparation time
- 5min
- With cold water, about
- 20min
Your meal, in a few simple steps.
- Open the pouch and remove the oxygen absorber. Keep any edible finishing sachet for its instructed step.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- 36 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Chicken & Rice · Large · 200 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of chicken with rice and vegetables
- Net quantity
- 200 g
- Ingredients
- chicken breast (made with 143 g of chicken per 100 g of product), rice (made with 50 g of rice per 100 g of product), peas, sweetcorn, carrot, olive oil, garlic, salt, spices.
- Ingredient quantities
- made with 143 g of chicken per 100 g of product; made with 50 g of rice per 100 g of product; made with 68 g of vegetables per 100 g of product
- Allergens
- None declared.
- Origin
- Chicken and rice: Spain
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stockup Foods, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,760 kJ / 417 kcal | 3,521 kJ / 834 kcal | 469 kJ / 111 kcal |
| Fat | 8.8 g | 18 g | 2.4 g |
| of which saturates | 1.8 g | 3.6 g | 0.5 g |
| Carbohydrate | 45 g | 91 g | 12 g |
| of which sugars | 2.8 g | 5.6 g | 0.7 g |
| Fibre | 2.9 g | 5.7 g | 0.8 g |
| Protein | 38 g | 75 g | 10 g |
| Salt | 1.3 g | 2.5 g | 0.34 g |
Prepared: 200 g with 550 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 550ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 20min
Your meal, in a few simple steps.
- Open the pouch and remove the oxygen absorber. Keep any edible finishing sachet for its instructed step.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- 36 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Lentils & Chorizo · Large · 200 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of lentils with chorizo and vegetables
- Net quantity
- 200 g
- Ingredients
- lentils (made with 70 g of lentils per 100 g of product), potato, chorizo (pork, paprika, salt, garlic; made with 29 g of chorizo per 100 g of product), onion, carrot, crushed tomato, green pepper, olive oil, garlic, paprika, salt, spices, herbs.
- Ingredient quantities
- made with 70 g of lentils per 100 g of product; made with 29 g of chorizo per 100 g of product; made with 65 g of vegetables per 100 g of product
- Allergens
- None declared.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stockup Foods, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (200 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,680 kJ / 401 kcal | 3,360 kJ / 802 kcal | 448 kJ / 107 kcal |
| Fat | 12 g | 24 g | 3.2 g |
| of which saturates | 3.5 g | 7 g | 0.9 g |
| Carbohydrate | 39 g | 79 g | 11 g |
| of which sugars | 6.9 g | 14 g | 1.8 g |
| Fibre | 17 g | 33 g | 4.5 g |
| Protein | 26 g | 52 g | 6.9 g |
| Salt | 1.3 g | 2.5 g | 0.34 g |
Prepared: 200 g with 550 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 550ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 20min
Your meal, in a few simple steps.
- Open the pouch and remove the oxygen absorber. Keep any edible finishing sachet for its instructed step.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- 24 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Rice Pudding with Cinnamon · 80 g
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried rice pudding with cinnamon
- Net quantity
- 80 g
- Ingredients
- whole milk (made with 332 g of whole milk per 100 g of product), round rice (made with 33 g of rice per 100 g of product), sugar, lemon peel, cinnamon, salt.
- Ingredient quantities
- made with 332 g of whole milk per 100 g of product; made with 33 g of rice per 100 g of product
- Allergens
- milk. Allergens are printed in bold in the ingredient list.
Check the full ingredient list and highlighted allergens before choosing.
Legal information
- Food business operator
- Stockup Foods, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Nutrition
| Nutrient | per 100 g | per pouch (80 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,810 kJ / 429 kcal | 1,448 kJ / 344 kcal | 517 kJ / 123 kcal |
| Fat | 11 g | 8.8 g | 3.1 g |
| of which saturates | 6.2 g | 5 g | 1.8 g |
| Carbohydrate | 69 g | 55 g | 20 g |
| of which sugars | 44 g | 36 g | 13 g |
| Fibre | 1.6 g | 1.3 g | 0 g |
| Protein | 13 g | 10 g | 3.6 g |
| Salt | 0.47 g | 0.37 g | 0.13 g |
Prepared: 80 g with 200 ml of water.
Average values calculated from the recipe.
Preparation
- Water needed
- 200ml
- Water temperature
- 80–100°C
- Preparation time
- 5min
- With cold water, about
- 20min
Your meal, in a few simple steps.
- Open the pouch and remove the oxygen absorber. Keep any edible finishing sachet for its instructed step.
- Add the water specified for your recipe and portion. Stir thoroughly, including the corners.
- Close the pouch and wait for the stated time. Stir again and enjoy.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- 24 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
Bundle questions
- Is it for one person?
- Yes: one person, one day. For a longer trip, take one box per person per day, or look at the Sailing Weekend Pack and the 72-Hour Food Reserve.
- Is it enough for a long hike?
- It covers the meals of the day. On a long, hard day most people eat more, so add snacks you like and plenty to drink.
- How long does it keep?
- As long as the pouch with the earliest date. Check the date on each one.
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