Guacamole

Ripe Hass avocado with lime, coriander and a mild jalapeño kick.

Cold water only

What to expect

Hass avocado, lime and coriander
Mild jalapeño heat
Cold water only

About this dish

Ripe Hass avocado mashed with onion, lime juice, coriander, jalapeño and salt, and nothing else. Add cold water, stir, and it's ready in minutes: no stove, no fridge and no avocado that ripened on the wrong day. One pouch makes a bowl to share, or enough to top two meals. Spoon it over the Chicken Tinga Bowl or the Smoky Beef Chilli, or onto tortilla chips, toast and eggs.

How to prepare

Open the pouch and remove the oxygen absorber. Add 120 ml of cold drinking water, stir well, close the pouch and leave for 5 minutes. Stir again and serve. Cold water only: heat turns avocado bitter and brown.

Water needed: 120ml
Time, cold water: 5min

Use drinking-quality water and follow the instructions for this recipe and pouch size.

Ingredients & allergens

Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.

Name of the food: Freeze-dried guacamole
Net quantity: 40 g
Ingredients: avocado (made with 316 g of avocado per 100 g of product), onion, lime juice, coriander, jalapeño chilli, salt.
Ingredient quantities: made with 316 g of avocado per 100 g of product
Allergens: None declared.
Food business operator: Alexander Neurohr (STOCKUP), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.

Check the full ingredient list and highlighted allergens before choosing.

Nutrition

Nutrition declaration
Nutrient	per 100 g	per bag (40 g)	per 100 g prepared
Energy	2,273 kJ / 552 kcal	909 kJ / 221 kcal	568 kJ / 138 kcal
Fat	49 g	20 g	12 g
of which saturates	6.8 g	2.7 g	1.7 g
Carbohydrate	10 g	4 g	2.5 g
of which sugars	2.8 g	1.1 g	0.7 g
Fibre	22 g	9 g	5.6 g
Protein	6.9 g	2.7 g	1.7 g
Salt	3.1 g	1.2 g	0.77 g

Prepared: 40 g with 120 ml of water.

Average values calculated from the recipe.

Storage & best-before

Storage: Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
Shelf life, sealed: 12 months from packing
Best-before date and batch: Check the best-before date and batch on the pouch.

Store as directed on the pouch. Check the best-before date and the instructions for use after opening.

A few useful answers

Can I use hot water?: No. Cold water only: heat turns avocado bitter and brown.
How spicy is it?: Mild. The jalapeño is deseeded, so you get its flavour with a gentle warmth.
Is there tomato in it?: No. Avocado, onion, lime juice, coriander, jalapeño and salt, nothing else.
What does it go with?: The Chicken Tinga Bowl and the Smoky Beef Chilli, tortilla chips, toast or eggs. One pouch is enough to share or to top two meals.

Chicken Tinga Bowl — Shredded chipotle chicken with rice, black beans and lime.