Breakfast No. 02
Perico, Venezuelan Scrambled Eggs
Venezuelan scrambled eggs, for anyone who doesn't do sweet breakfasts.
- Eggs scrambled with tomato, onion and pepper
- Savoury, with spring onion and black pepper
- 180 ml of water, 5 minutes hot
Per pouch
- kcal
- 330
- protein
- 34g
- carbssugars 8.2 g
- 11g
- fatsaturates 4.7 g
- 16g
- salt
- 1.6g
High protein
The sum: 34 g × 4 kcal = 136 of 330 kcal, 41 %
EU law allows “high protein” from 20 % of the energy from protein (Reg. (EC) 1924/2006).
- 41 % of energy from protein
- 472 kcal per 100 g dry
- 132 kcal per 100 g prepared
- 10 g protein per 100 kcal
The second morning aboard
About this pouch
Eggs scrambled soft with tomato, onion, red pepper, spring onion and black pepper: perico, the breakfast Venezuela wakes up to. It's the savoury one, for anyone who'd rather start the day with eggs than oats. On the second morning aboard, with the coffee on and the sails still bagged, it's a hot breakfast with no pan to wash in a rolling galley. It's cooked first, then freeze-dried whole, with the eggs fully cooked. Pour in 180 ml of hot water, zip it shut for 5 minutes and eat it from the pouch or spoon it onto bread.
Food information
- Name of the food
- Freeze-dried scrambled eggs with tomato, onion and pepper (perico)
- Net quantity
- 70 g
- Ingredients
- whole egg and pasteurised egg white (made with 384 g of egg per 100 g of product), tomato, onion, red pepper, spring onion, olive oil, salt, spices.
- Ingredient quantities
- made with 384 g of egg per 100 g of product; made with 154 g of tomato per 100 g of product; onion 77 %; pepper 46 %
- Allergens
- eggs. Allergens are printed in bold in the ingredient list.
- Water activity and shelf life
- aw ≤ 0.60 · 24 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (70 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,974 kJ / 472 kcal | 1,382 kJ / 330 kcal | 553 kJ / 132 kcal |
| Fat | 23 g | 16 g | 6.4 g |
| of which saturates | 6.7 g | 4.7 g | 1.9 g |
| Carbohydrate | 16 g | 11 g | 4.4 g |
| of which sugars | 12 g | 8.2 g | 3.3 g |
| Fibre | 4.7 g | 3.3 g | 1.3 g |
| Protein | 48 g | 34 g | 13 g |
| Salt | 2.3 g | 1.6 g | 0.63 g |
Prepared: 70 g with 180 ml of water.
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 180ml
- hot water
- 80–100°C
- with hot water
- 5min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 180 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 5 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same food eaten cool and a little softer. Eat it straight away, like any prepared pouch.
Questions about this pouch
- Which allergens does it contain?
- Eggs. They're in bold in the ingredient list.
- Does it work with cold water?
- Yes, in about 20 minutes, and the time varies. Eggs are nicer warm, so use the kettle if it's on.