How-to4 min readNew
Serving suggestion.Freeze-dried main meal · No. 09
Lentil & Vegetable Stew
Lentils, potato and vegetables with marjoram and a bright finish.
Goes with
Red Berry CompoteDessert No. 02 · 60 g
€6.90
What to expect
- Lentils with potato, carrot and leek
- Marjoram and a touch of vinegar
- Plant-based recipe
About this dish
Pardina lentils with potato, carrot, leek and onion make a substantial plant-based stew. Marjoram brings a gentle herbal note, while a splash of vinegar lifts the earthy lentils. Savoury, spoonable and full of vegetables, with a little brightness in the finish.
How to prepare
Follow the instructions for the selected size. Use drinking-quality water.
Open the pouch and remove the oxygen absorber. Add 400 ml of water at 80–100 °C. Stir thoroughly, close the pouch and leave for 8 minutes. Stir again and enjoy.
Cold-water option: add 400 ml and leave for 20 minutes, following the specific instructions. The time can vary with water temperature. Eat as directed once prepared.
- Water needed
- 400ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 20min
Use drinking-quality water and follow the instructions for this product and pouch size.
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of lentils with potato and vegetables
- Net quantity
- 150 g
- Ingredients
- potato, lentils (made with 76 g of lentils per 100 g of product), carrot, leek, onion, crushed tomato, olive oil, wine vinegar, garlic, salt, paprika, herbs, spices.
- Ingredient quantities
- made with 76 g of lentils per 100 g of product; made with 84 g of potato per 100 g of product; made with 91 g of vegetables per 100 g of product
- Allergens
- None declared.
- Food business operator
- Alexander Neurohr (STOCKUP), 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Check the full ingredient list and highlighted allergens before choosing.
Nutrition
| Nutrient | per 100 g | per pouch (150 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,535 kJ / 365 kcal | 2,303 kJ / 548 kcal | 419 kJ / 100 kcal |
| Fat | 6.6 g | 10 g | 1.8 g |
| of which saturates | 0.9 g | 1.4 g | 0.3 g |
| Carbohydrate | 47 g | 70 g | 13 g |
| of which sugars | 8.3 g | 12 g | 2.3 g |
| Fibre | 19 g | 28 g | 5.2 g |
| Protein | 20 g | 30 g | 5.5 g |
| Salt | 1.3 g | 1.9 g | 0.35 g |
Prepared: 150 g with 400 ml of water.
Average values calculated from the recipe.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- 36 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
A few useful answers
- What gives the stew its flavour?
- Vegetables, marjoram, black pepper and a little vinegar alongside the lentils.
- Is the recipe vegan?
- The recipe is plant-based. Check the full ingredient and product information for your dietary needs.
Also in this bundle
- 72-Hour Food Reserve€92.90
Something else to try
Lentils & Chorizo — A Spanish-style lentil stew with smoky chorizo and vegetables.
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