Checklist4 min read
Serving suggestion.Freeze-dried main meal · No. 10
Pabellón Criollo
Venezuelan-style shredded beef, black beans and rice.
Goes with
GuacamoleSide No. 01 · 40 g
€5.90
What to expect
- Shredded beef in tomato and pepper
- Black beans seasoned with cumin
- White rice included
About this dish
Shredded beef cooked with tomato, onion and red pepper, paired with white rice and black beans. Cumin and a little sweetness in the beans bring contrast to the savoury beef. This version of pabellón criollo puts those three elements together in one pouch; fried plantain is not included.
How to prepare
Follow the instructions for the selected size. Use drinking-quality water.
Open the pouch and remove the oxygen absorber. Add 400 ml of water at 80–100 °C. Stir thoroughly, close the pouch and leave for 8 minutes. Stir again and enjoy.
Cold-water option: add 400 ml and leave for 20 minutes, following the specific instructions. The time can vary with water temperature. Eat as directed once prepared.
- Water needed
- 400ml
- Water temperature
- 80–100°C
- Preparation time
- 8min
- With cold water, about
- 20min
Use drinking-quality water and follow the instructions for this product and pouch size.
Ingredients & allergens
Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.
- Name of the food
- Freeze-dried ready meal of shredded beef with black beans and rice
- Net quantity
- 150 g
- Ingredients
- beef (made with 110 g of beef per 100 g of product), rice (made with 35 g of rice per 100 g of product), black beans (made with 29 g of black beans per 100 g of product), onion, crushed tomato, red pepper, olive oil, garlic, salt, brown sugar, spices, herbs.
- Ingredient quantities
- made with 110 g of beef per 100 g of product; made with 35 g of rice per 100 g of product; made with 29 g of black beans per 100 g of product
- Allergens
- None declared.
- Food business operator
- Alexander Neurohr (STOCKUP), 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.
Check the full ingredient list and highlighted allergens before choosing.
Nutrition
| Nutrient | per 100 g | per pouch (150 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,754 kJ / 417 kcal | 2,631 kJ / 626 kcal | 478 kJ / 114 kcal |
| Fat | 12 g | 19 g | 3.4 g |
| of which saturates | 4.3 g | 6.4 g | 1.2 g |
| Carbohydrate | 44 g | 65 g | 12 g |
| of which sugars | 4.1 g | 6.2 g | 1.1 g |
| Fibre | 8.2 g | 12 g | 2.2 g |
| Protein | 29 g | 43 g | 7.8 g |
| Salt | 1.3 g | 1.9 g | 0.35 g |
Prepared: 150 g with 400 ml of water.
Average values calculated from the recipe.
Storage & best-before
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Shelf life, sealed
- 36 months from packing
- Best-before date and batch
- Check the best-before date and batch on the pouch.
Store as directed on the pouch. Check the best-before date and the instructions for use after opening.
A few useful answers
- Does it include plantain?
- No. This version contains beef, black beans and rice. Plantain can be served separately.
- Is it chilli-hot?
- The recipe contains no chilli. The seasoning centres on cumin, pepper and garlic.
Also in this bundle
- 72-Hour Food Reserve€92.90
Something else to try
Smoky Beef Chilli & Rice — Beef, kidney beans and rice with smoked paprika and a little cocoa.
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