Hummus

Chickpeas and tahini, smooth with lemon, garlic and a little cumin.

3 min with hot water
About 10 min with cold water
90 ml of water
About 140 g ready to eat
Keeps 24 months sealed

Goes with

Salsa Roja
Side No. 02 · 25 g · €198.00/kg
€4.95

What to expect

Chickpeas67 %
Tahini31 %

Chickpeas, tahini and lemon
Smooth and creamy
Hot or cold water

About this dish

Chickpeas cooked soft with garlic, then blended smooth with tahini, lemon juice and a little cumin. It's creamy, nutty and bright, and it's ready in minutes without a fridge on board. Spread it on bread or crackers, or dip raw carrots and peppers at anchor or halfway up the trail. A drizzle of your own olive oil on top is welcome; there's none in the pouch.

How to prepare

Open the pouch and remove the oxygen absorber. Add 90 ml of water at 80–100 °C, stir well, close the pouch and leave for 3 minutes. Stir again and serve.

For a cool dip, add 90 ml of cold water instead, stir, close the pouch and leave for 10 minutes.

Water needed: 90ml
Water temperature: 80–100°C
Preparation time: 3min
With cold water, about: 10min

Use drinking-quality water and follow the instructions for this product and pouch size.

Ingredients & allergens

Read the full product information before ordering. Ingredients, highlighted allergens and any precautionary statements are shown below.

Name of the food: Freeze-dried hummus (chickpea and tahini dip)
Net quantity: 50 g
Ingredients: chickpeas (67 %), tahini 31 % (sesame paste), lemon juice, salt, garlic, cumin.
Ingredient quantities: chickpeas 67 %; tahini 31 %
Allergens: sesame. Allergens are printed in bold in the ingredient list.

Check the full ingredient list and highlighted allergens before choosing.

Legal information

Food business operator: Stockup Foods, 29692 San Luis de Sabinillas, Manilva (Málaga), Spain.

Nutrition

Nutrition declaration
Nutrient	per 100 g	per bag (50 g)	per 100 g prepared
Energy	1,841 kJ / 441 kcal	921 kJ / 221 kcal	658 kJ / 158 kcal
Fat	21 g	10 g	7.5 g
of which saturates	2.8 g	1.4 g	1 g
Carbohydrate	36 g	18 g	13 g
of which sugars	8.1 g	4 g	2.9 g
Fibre	15 g	7.4 g	5.3 g
Protein	19 g	9.7 g	6.9 g
Salt	2.4 g	1.2 g	0.85 g

Prepared: 50 g with 90 ml of water.

Average values calculated from the recipe.

Storage & best-before

Storage: Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
Shelf life, sealed: 24 months from packing
Best-before date and batch: Check the best-before date and batch on the pouch.

Store as directed on the pouch. Check the best-before date and the instructions for use after opening.

A few useful answers

Does it contain sesame?: Yes. Tahini is sesame paste, so the hummus contains sesame. It's printed in bold in the ingredients.
Is there oil in it?: No. Chickpeas, tahini, lemon juice, salt, garlic and cumin. Add a drizzle of your own olive oil if you like.
Hot or cold water?: Either. Cold water gives the classic cool dip; hot water gives a warm one.
What does it go with?: Bread, crackers, flatbread or raw vegetables, on the boat or on the trail.

Also in this bundle

Dip Trio€14.90

Guacamole — Ripe Hass avocado with lime, coriander and a mild jalapeño kick.

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