No. 06
Beef Goulash with Potatoes
Goulash where the beef gives way under the spoon.
- Beef braised until it pulls apart
- Sweet paprika, caraway and marjoram
- Potato, not noodles
Per pouch
- kcal
- 463
- protein
- 39g
- carbssugars 7.1 g
- 44g
- fatsaturates 3.7 g
- 13g
- salt
- 1.5g
High protein
The sum: 39 g × 4 kcal = 156 of 463 kcal, 34 %
EU law allows “high protein” from 20 % of the energy from protein (Reg. (EC) 1924/2006).
- 34 % of energy from protein
- 421 kcal per 100 g dry
- 113 kcal per 100 g prepared
- 8.4 g protein per 100 kcal
Dinner at the hut
About this pouch
Diced beef braised until it pulls apart, in a deep red sauce of sweet paprika, caraway, marjoram, black pepper, onion and red pepper, with chunks of potato. It's goulash the way a German kitchen makes it, with potato rather than spätzle, because potato comes through drying whole and egg noodles turn to paste. After a long climb, when the hut is cold and your legs are done, it's the dinner that feels like a reward. It's cooked first, then freeze-dried whole, and the potato comes back soft right through. Pour the water straight into the pouch, close it for 8 minutes and eat it where you sit.
Food information
- Name of the food
- Freeze-dried ready meal of beef goulash with potatoes
- Net quantity
- 110 g
- Ingredients
- potato (made with 177 g of potato per 100 g of product), beef (made with 151 g of beef per 100 g of product), onion, red pepper, crushed tomato, olive oil, paprika, garlic, wine vinegar, salt, spices, herbs.
- Ingredient quantities
- made with 151 g of beef per 100 g of product; made with 177 g of potato per 100 g of product
- Allergens
- None declared.
- Water activity and shelf life
- aw ≤ 0.60 · 36 months
- Storage
- Store in a cool, dry place. Once opened, use within 24 hours; once prepared, eat straight away.
- Food business operator
- Alexander Neurohr (Stock Up), [address], San Luis de Sabinillas, Manilva (Málaga), Spain.
- Lot and best-before
- The lot number and best-before date are printed on the pouch.
Nutrition declaration
| Nutrient | per 100 g | per pouch (110 g) | per 100 g prepared |
|---|---|---|---|
| Energy | 1,773 kJ / 421 kcal | 1,950 kJ / 463 kcal | 476 kJ / 113 kcal |
| Fat | 12 g | 13 g | 3.2 g |
| of which saturates | 3.4 g | 3.7 g | 0.9 g |
| Carbohydrate | 40 g | 44 g | 11 g |
| of which sugars | 6.5 g | 7.1 g | 1.7 g |
| Fibre | 6.1 g | 6.7 g | 1.6 g |
| Protein | 35 g | 39 g | 9.5 g |
| Salt | 1.3 g | 1.5 g | 0.36 g |
Prepared: 110 g with 300 ml of water.
Average values calculated from the recipe.
Preparation
- of water, hot or cold
- 300ml
- hot water
- 80–100°C
- with hot water
- 8min
- with cold water, time varies
- 20min
- Open the pouch and take out the oxygen absorber.
- Add 300 ml of water, hot (80–100 °C) or cold. The amount is the same.
- Stir and close the zip.
- Wait 8 minutes with hot water, or about 20 with cold water. The cold time varies with the water and the recipe.
- Stir again and eat from the pouch. No cooking needed.
Soaked in cold water, it is the same food eaten cool and a little softer. Eat it straight away, like any prepared pouch.
Questions about this pouch
- Is it spicy?
- No. Sweet paprika and caraway give it warmth without heat; black pepper is the only bite.
- Why potato and not noodles?
- Potato keeps its shape through freeze-drying and comes back soft. Spätzle and egg noodles go mushy.
- Does it work with cold water?
- Yes, in about 20 minutes, and the time varies. Goulash is best hot, so heat the water if you have a stove.